Facts about National Let's Laugh Day

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Facts about National Let's Laugh Day

05 16, 2023

International Laughter Day

It can be observed that when it comes to laughter, several languages and cultures are not a barrier. The feeling of joy and happiness comes instantly which to a certain extent explains the health benefits associated with laughter, which is often used to ease mental and even social tension, which every person faces to some extent and in the contemporary world, consider the 7 pillars of laughter as a psychological and social tool by Dr. Abdulaziz Adam, behavioral psychologist and a member of the World Federation for Mental Health, their relevance becomes more pronounced.

Laughter works excellently to combat stress and anxiety. The chemicals that the body releases when we laugh help us relax and lower our stress levels. The nervous system may be effectively calmed by laughter, which also contributes to a sense of general well-being.

One can note that people speak laughter irrespective of their languages or cultures. Joy and happiness are felt immediately, which explains in part the positive health effects of laughter which helps in reducing psychological stress as well social stress which quite often besets every individual, and in today’s world, we will focus on the importance of the 7 aspects of laughter as a psychological and social tool y Dr. Abdulaziz Adam, who is an expert in behavioral psychology and a member of the World Federation for Mental Health.

Laughing stimulates the creative side of our brains and promotes positive thinking. Laughter helps improve our personal charisma and draws people to us. People like and are drawn to those who are humorous and have a knack for laughing.

There is literature that gives evidence that laughter helps the brain. The regular practice of laughter, for instance, can help limit the chances of one becoming depressed, anxious, or feeling lonely. In addition, it aids in the memory and attention processes and the ability to focus is sharpened.

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Celebrating National Let's Laugh Day is important because laughter has many proven benefits. It helps reduce stress, boosts our immune system, and releases endorphins, which are known as the "feel-good" hormones. Laughing also strengthens relationships, promotes positivity, and improves overall mental health. This day reminds us to take a moment to find humor in our lives and experience the benefits of laughter.

World Laughter Day was first observed on May 10, 1998 in Mumbai, India, thanks to the efforts of Dr. Madan Kataria, who also founded the global Laughter Yoga movement. Today, the first Sunday in May is observed as the day.

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