Egyptian Cuisine

• 16 / 5 / 2023

Egyptian cuisine is distinguished by its significant incorporation of legumes, vegetables, and fruits that thrive in the fertile regions of the Nile Valley and Delta. It shares considerable similarities with the culinary practices found in the Eastern Mediterranean area. Prominent dishes in Egyptian gastronomy include rice-stuffed vegetables, grape leaves, shawarma, kebab, and kofta. Noteworthy recipes feature ful medames, which is made from mashed fava beans; Kushari, a dish combining lentils and pasta; and molokhia, a stew prepared with bush okra. Pita bread, known locally as eish Baladi, along with the tradition of cheesemaking, can be traced back to the 1st Dynasty of Egypt, with feta cheese being the most widely consumed variety today. As the first agricultural civilization in history, Egypt's food culture underscores the significance of a balanced diet. Meals generally consist of proteins, vegetables, carbohydrates, vitamins, and iron, rendering them wholesome and nutritious.

Traditional Egyptian cuisine is characterized by a diverse array of meats, such as rabbits, pigeons, chicken, and ducks, with lamb and beef primarily reserved for grilling. In Cairo, falafel is a favored fast food choice, while dessert pies have been a culinary tradition for over 2,500 years. Furthermore, fish and seafood are abundant in Egypt's coastal regions, particularly in Alexandria, which is celebrated for its seafood offerings. The prominence of vegetarian dishes in Egyptian cuisine can be linked to the relatively high prices of meat and the dietary customs of the Coptic Christian community, which often practices vegetarianism for a significant portion of the year.

Egyptian cuisine demonstrates a notable inclination towards vegetarian dishes, primarily due to its heavy reliance on beans and plant-based ingredients. While coastal cities like Alexandria are known for their fish and seafood, the culinary landscape of Egypt varies across different governorates, with a strong emphasis on agricultural products. Historically, the Egyptian Red Sea ports acted as the main conduit for spices from Europe, enabling the gradual incorporation of various spices into local cooking. This has had a profound impact on Egyptian culinary traditions, with cumin being one of the most commonly used spices. Other frequently utilized spices include coriander, chili, black pepper, anise, bay leaves, dill, ginger, cinnamon, mint, and cloves.

In Egyptian cuisine, commonly consumed meats include rabbits, pigeons, poultry, and ducks. These meats are frequently boiled to create broth for various soups. Lamb and beef are the primary meats utilized in barbecuing, with grilled options such as kofta, kebab, and grilled cuts being intermittently referred to as barbecue. In Egypt, there is a notable popularity for dishes made from animal entrails and various meats. Among the most renowned fast food items in the country are liver sandwiches, particularly those from Alexandria. These consist of minced liver sautéed with sweet and hot peppers, garlic, cumin, and other spices, served in a type of bread known as eish fino. Additionally, the consumption of cow and sheep brains is observed in certain cities across Egypt. The relationship between cuisine and religious practices is especially significant during Ramadan, a crucial month of fasting for Muslims in Egypt. This period is marked by extensive culinary preparations, particularly after the daily fast concludes. Iftar, the meal that signifies the end of the fast, is a communal occasion where families gather around the table immediately after sunset and the Maghrib prayer. A wide array of dishes is presented, emphasizing variety and richness. Traditional desserts such as Kunafa and Qatayef are particularly popular during this time. Furthermore, many Egyptians establish special tables for the less fortunate, often set up in street tents and referred to as the "Table of Mercy," reflecting one of the 99 names of God. The nature of these tables can range from simple to extravagant, depending on the host's resources. Concurrently, observant Christians in Egypt adhere to fasting periods as dictated by the Coptic calendar, which can last for more than two-thirds of the year for the most devout. In contrast, more secular members of the Coptic community typically observe fasting mainly during Easter and Christmas. The Coptic fasting diet is largely vegan, with followers consuming vegetables and legumes prepared in oil while refraining from meat, poultry, and dairy products.

 Beverages: In Egypt, tea is deeply embedded in the cultural and social fabric, often serving as a traditional component during family gatherings. The practice of sharing tea can signify the social standing of those involved or the purpose of the visit, thereby making it an essential element of hospitality. Within Egyptian culture, tea is informally termed "duty," highlighting the expectation to offer it to guests, while other drinks are viewed as secondary. Coffee, referred to as Qahwa in Egyptian Arabic, also plays a crucial role in traditional hospitality. It is usually prepared in a small pot known as Dalla and served in small cups called Fengan. The coffee is typically sweetened to different extents, classified as ‘al Riha, Mazbout, and Ziyada plus Sariaose, with the unsweetened variant known as Sada. Sugar cane juice is a popular drink found at numerous fruit juice stalls across Egyptian cities. During the Islamic month of Ramadan, licorice teas and carob juice are commonly consumed, along with Amar al-din, a thick drink made by dissolving dried apricot sheets in water, often enjoyed as a sweet treat. Another favored beverage during Ramadan is Sobia, a sweet coconut milk drink typically offered by street vendors. Additionally, a refreshing tamarind drink called Tamr Hindi, meaning "Indian Dates," is especially popular during the summer months. Our Egyptology expert will provide comprehensive insights into the history of Egypt and its significant historical sites.